Healing Lyme Disease My Story Self-Love

Lyme Crimes

May 16, 2017





 …if they only tasted this good










I have often wondered what I have done to deserve the hard knocks of this life at every turn.
Grappling with so many unanswered questions:
Why was I always exhausted (like beyond exhausted…bone tired) even though I exercised and ate cleanly?
Why did I suffer through insufferable insomnia(like sleeping only 1-2 hours/night and sometimes not at all), even though I have a good ‘nighttime routine’ and didn’t drink much caffeine?
Why did I always struggle with my weight even though all of bloodwork would come back…’FANTASTIC’??
Why would my periods-from-hell take me down for 10 days to 2 weeks, even though all of my OB/GYN appointments came out ‘normal’?
Where are these migraines coming from even though I have identified and eliminated most of my food intolerances and/or allergens?
Why would my throat, tongue, lips, eyes swell at random?


Of course, there was always the ADVICE.


Maybe you just need a schedule.  (Really???  Because I am one of the most organized people I know and my house and kids are always clean…within reason)
Maybe you don’t have enough faith.(Ok, literally faith in God and hope are some of the only things keeping me going)
You just need a job.  (Well, that is nice.  I had these troubles when I was employed, too.  And would you be insinuating that stay-at-home moms don’t experience challenges??)
You need to be more positive.  (I am actually one of the most positivie people I know.  That must be why my friends come to me for advice and encouragement.  Cuz, I am such a fucking downer!)

My favorite….

You are strong.  You will get through it.  (Yes, this is true….Thank God.)


And I realize sometimes, people just don’t know what to say.  I have been there as well.  But we need to realize when someone is truly suffering, careless words have impact.  Sometimes, we just need a caring ear and some validation; rather than  ‘I know your life sucks, but I really don’t want to hear it because it is seriously bumming me out and I don’t want to be unhappy.’   Thank God I have a loving support structure of friends and family, I cannot imagine enduring these things alone!


Harsh.  I know.


But true.


At least for once in my life, I have the answer.  I was officially diagnosed with Lyme, Babesia and Candida after a nasty run-in with a very moldy home we were renting.  Basically, exposure to mold, especially black mold, is like gasoline on the Lyme fire.  The myriad of symptoms that I was experiencing and barely making due with, were rearing their ugly head in full force and totally kicking my ass.
After 2 urgent care visits, 1 emergency room visit and one visit to a Primary Care Physician, I was completely baffled as to what could be causing these very sudden and crippling manifestations.  I had a range of symptoms from:
  • debilitating pain in my upper spine, neck and jaw
  • neurological deficits such as blurred vision, dizziness, inablility to process thoughts, chronic forgetfulness, numbness and tingling in my extremities, and weakness and clumsiness in my legs
  • all of my joints were on fire
  • I couldn’t sleep
  • I wasn’t digesting any of my food well without crazy amount of bloating
  • I was nauseous all of the time
  • I was so weak, I couldn’t even hold my head up
  • I had zero sex drive…like in the negative
  • I was so freaking cold I would shake uncontrollably, then so hot I couldn’t cool down
  • I started to notice my personality changing, which was weird and foreign to me

Sounds like fun, doesn’t it???

And what made it all the more fun was the treatment I received from some of the docs that I saw.  After explaining that I am very fit and healthy prior to these symptoms (like I said, with tedious habits I was able to keep the Lyme at bay…somewhat).  I couldn’t for the life of me understand what was happening to me or why.
I have to say the visits to Urgent care were fantastic.  They delved in and took time trying to figure it out.  The ER visit was another thing…entirely.  At this visit, I was in so much pain I almost didn’t make it.  But, I mustered through, convinced something was very wrong.  After the doc consistently reminded me in her voice of aggravation, that this ‘was not emergent’ I could see she thought I was an attention seeker, a drug seeker.  How am suppose to know it isn’t an emergency??  It sure felt like one!  I know from my sister’s experience as an RN how frustrating this can be for providers.  But this woman didn’t care, she just wanted me out of there.
Interestingly enough, I pushed for a CT scan of my most painful area in the upper back and neck, where a significant amount of degeneration (arthritis) was found.  Strange for someone who works out all the time, eats a low inflammatory diet, is only 44 with no previous incidents of arthritis…wouldn’t you say?!?!
After some prodding from my very loving and supportive husband(we need more like him in the world folks!), he kept saying he thought it was Lyme Disease.  So, off to the PCP(primary care physician) for a look.  After we had a nice chat about some of his travels, I gave him the low-down on my sudden, on-set symptoms, I told him what my theory was.  First, he said that they don’t have Lyme Disease in Southern California.  WHAT?!?  (I just told him we travel back & forth between here and Minnesota)  Then,  he basically said, “I could send you here…and here…and there…and you will just end up at the psychiatrist”.  Holy shit.  After all that he said, we can do your bloodwork, but I can just prescribe these antibiotics for you now.  Well, let’s just say I hope his golfclub doesn’t fly too far up his pretentious ass when he is golfing.
This is what we have to deal with.

Wow….just wow.

The crimes of Lyme Disease are immense.  If discovered immediately, diagnosed effectively and quickly, it is easily remedied and cured within a couple weeks of antibiotic treatment.  However, most people do not find it quickly (those ticks are sneaky) and less than a 1/3 get the tell-tale bullseye rash, that we hear so much about.  A good Lyme-literate doc would know this.  And by the time the disease starts to rear its ugly head, it gets harder and harder to treat. This is why Lyme is called the great imitator, like its cousin, Syphilis.  Syphilis and Lyme are spirochete bacteria, corkscrew in shape…. And they are smart as hell.  Syphilis, one would agree, is nasty and no joke.  It can make you very sick, even kill you.  And it has only 22 genes compared to the 132 genes of Lyme!!  Meaning…Lyme can do whatever it wants and it does!
http://The B. burgdorferi genome contains at least 132 genes encoding putative lipoproteins, but only 22 such genes are present in T. pallidum) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC208952/
The issue of Lyme Disease and more importantly, chronic Lyme, is one big basket of crazy.  It is a political and social mess.  And while all the experts are willing to ‘duke it out’ as to whether or not ‘it even exists’; people are suffering with no answers or relief.   And, in some cases dying.   We are all complicated beings with our own journey through this life and our reactions to disease and illness are no different.  For some, they may sail through Lyme disease without so much of a hiccup.  Others, depending on length of infection, immune strength, other present co-infections, gene mutations (yea, that is real thing) etc., Lyme can be life-robbing, excruciatingly painful, islolating, complicated and difficult to treat.
Such is the case for many.  However, I am not here to get into the particulars of this debate.  I am only interested in telling my story.  Hoping it will strike a chord with someone out there, who has been confused and lost…as I was for so long.
Since I have been young, I have had some weird and unexplained health issues.  A very happy and independent child, I didn’t like cuddling because I had too much to do!  I wasn’t nervous or timid.  I was actually quite curious and completely (much to my mothers chagrin)…..
If you said, “No, Shannon I don’t think you should do that”.  It was the first thing I went off to do…just to see if I could.  I had to know!  Just had to know….what things did–how they reacted.  I gave some brief thought regarding my safety, but I had an uncanny trust in myself and I knew I would be ok.
I also did not like being tied down or trapped.  My poor mother would be exhausted and sometimes she would lock me in my room for protection, so I would hopefully take a nap, which I never did.  And somehow on two seperate occasions, I removed the doorknob with my bare hands and the other time removed the air return vent in the wall, thus climbing into the wall falling asleep.  Obviously, I was trying to escape.  I was only 18 months old.  I share this, exemplifying that I wasn’t a sickly child with a sickly temperament.  I was brazen, courageous and bold.
 There was the time that I  fell into a huge underground hornets nest.  And all the times I used to get massive amounts of full bodied hives that would make my face swell shut.  And then the migraines started.  Then the insomnia.  Then the fatigue.  And so on and so on.
Things really got bad after my second baby.  I loved being pregnant the first time.  My first pregnancy was dreamy.  I felt great.  I slept great. I still rode my bike, went rollerblading, swimming, working right up to the day.  The birth was tough, but we made it out ok and she still is today a delight, my treasure.  The second pregnancy was NOT THIS WAY.  I was very sick.  Very full of water.  Didn’t sleep well. I was a mess.  In January of 2002, she was taken by emergency C-section and was perfectly healthy.  And to this day she is another shining light in my life.  But, I was not.  Whatever happened to me in that pregnancy did a number on me.  I think it was one of those times that messed me up.  Over the next several years, I would be diagnosed with many different mental illness, ending up in the hospital with bi-polar disorder as my official label.  I  went through ECT therapy and was sent home with many pills….Soooo many pills.
Those were dark days.  I remember going home thinking to myself that I would be rid of these pills one day.  A-L-L of the pills.  I knew deep down that I wasn’t bipolar, but I didn’t know what was wrong with me.  I just decided to make the best of it.  Little did I know at that time, that many Lymies are misdiagnosed with mental illnesses due to the nature of that corkscrew spirochete loving the brain!  Another Lyme Crime!
The stigma of mental illness sucks.
Here came more of the unsolicited, unwanted advice.
The whispers.
The judgements.
Then in 2008, I was fighting for my life.  I ended up in the ER from a gallbladder attack.  It was serious and needed to be removed immediately.  Oh had I known what I know now about the gallbladder and Lyme…another crime.  The surgery didn’t go so well and after what was probably the 3 most painful days of my life, it was discovered that a clip had slipped off one of the bile ducts and bile was spilling all over into my body poisoning me.  (Not the post-surgery indigestion like the surgeon hinted to….(oh, doctors…))  After they fixed the clip, my adventure continued and ended up in ER again when bloodwork revealed that my bilirubin was out of control.  I had a massive staph infection coupled with a yeast infection of the blood.  My organs started shutting down.  It didn’t look good.
I cannot imagine what it must have been like to be my husband sitting there all alone handling this.  He was terrifed, but never left my side.  In my fuzzy memory, I  remember a wonderful nurse in the early hours of morning,  recommend I read The Shack.  I never saw her again.  I read the book.
Needless to say, I made it.  I fought like hell for my life.  My temper and independent nature carrying me through.  But I know God was there, too.  He was dressed like a nurse, telling me to read a wonderful book about him.
After that, I knew things needed to change…and drastically.
I have always been an avid reader of all things nutrition and health.  That was afterall, my degree in college.  So for the next 5 years, I dove in deeper;  reading what was NOT popular at the time.  Fats (all natural fats & cholesterols) were good and GMOs were the devil…things of that nature.  I really made some huge advances in my health and those around me.  I managed to purge of all of those pills I promised myself to all those years ago and was feeling better than I ever had in a very long time.


Then, shit hit the fan again.  Yet another crime of Lyme.


And now we are back to the beginning of this story.  And now you know why I have been gone for so long!

I am determined to win.  I deserve perfect, beautiful and bountiful health.  We all do!  I am determined to help others with this crazy-ass, nasty-ass disease. Nutrition was my saving grace before.  And with massive help from the wisdom of God….I know I can do it again.  With some tweaking we can forge ahead together and once and for all

……beat this.

Eat the Whole Egg!!!

Dairy-Free Gluten Free Grain Free Healing Weight Loss Journey


September 13, 2016


I have bombed my earlier attempts to lose weight.


I thought that I would eat less (about 1600 – 1800cals/day) and workout 3-5 times a week and it would all come together.  And like I said in an earlier post, that about after 2.5 months of this, it became painfully clear that it wasn’t working.


On paper, I was doing all the right things.  Eating less, getting plenty of veggies, fats, proteins and reducing my carbs.  Drinking enough water.  Mixing strength training with cardio.  Varying my cardio.


Then–What. The. F**k?


That is when I started to lose energy, got constipated, recovery started to slow, exhaustion set in and started to lose sleep…and even GAIN WEIGHT.


So…what gives???


Some people would have said to push through it.  That I didn’t put enough time in.

Some would say, work harder and cut more calories.

Some would say, increase calories and work harder.

Some would say, take a small break and start again.

Some would say increase my water.

Some would say stand on my head, count my belly lint and magically I would lose weight.



I have done all of those things, one time or another.  I knew that this was my body giving me the big finger.  I finally found a website by a doctor that made total sense.  He spoke about metabolic syndrome, endocrine disorder, chronic fatigue, etc.  And pretty much all of the symptoms I was experiencing were a dead-ringer for it.  His solution was pretty simple.  Two options;

  1. Eat less, do less…workout way less
  2. Eat more and keep workouts the same

The key was to address the metabolism and reset it.  If putting your body in undue stress (eating less or working out more or both) will send signals to your system that all is not right in the world, creating a cascading effect of issues that will lead us to feel many or all of the symptoms I was feeling at that time.  In other words, if our bodies think they are threatened; you can bet your bottom dollar that it will DO WHATEVER it takes to survive.  And slowing you down and holding onto fat weight and water is what it will do.  Not ideal when you want to get bikini ready.


And this especially holds true for women.  I have always said that losing weight effectively for women should be more of a guarded, slow approach.  You can shock men’s bodies and they will respond shedding anything extra in order to meet their current demand.  Women, however….our bodies are like….HELL NO!!  I have to be ready at any time to have a baby.  I have to have back up and if you are going to threaten me…well, I will hold onto E.V.E.R.Y.T.H.I.N.G.  And I will remember this next time you try to pull this shit.


Yup, ladies, we have to coax that weight off.  Or else.  And that is not what I was doing.  I get so impatient!!  I see my husband make one small change, one small sacrifice and BOOM 10 lbs is GONE.  OMG…. I, so-much as look at or even think of an ice cream cone and mysteriously almost magically his 10 lbs ends up on me!!


You know what I speak of.  It is like on Harry Potter..We must not say his name!!!


Well,  being that I can never settle or accept what is happening to me.  I go back to research.  I review what has worked for me before and revisit why I didn’t continue and see if there are any tweaks I could make to finally have success.  And what would be success?


Maintaing my ideal weight, without counting calories (YUCK) and without killing myself working out.  In other words…




Balance– friends.


It is our bodies saying that all is right in the world and there is this wonderful ebb and flow to it all.  We eat to maintain vitality and our body uses (not stores) what we eat.  Nice.


Which brings me to my next dealio.  Ketogenic diets.


I have done this before to varying degrees, mostly with or around bodybuilding shows.  Cycling Carbs touches the surface of ketogenic dieting, you are thrust in and out again in hopes to trick the body into burning fats.  The problem was, that at that time I was also taking in very reduced calories and working out anywhere from 2-4 times a day.  Yes, you read that correctly.


This…was no good.  And set me up to destroy my metabolism.


Then years later and after taking a much needed break from the bodybuilding world, I tried the no sugar thing again with the goal of controlling candida. (it is a misnomer that you can rid yourself of candida, it lives in you and always will, but it will turn into a dictatorship quickly if you give it all the control by eating butt loads of sugars)


My husband and tried it together and gave it a full 2 months.  No carbs, no sugar, no starches, no dairy, no fruits.  It was very…very tough.

But I started to notice something, once I got through the cravings, the fatigue, the headaches (all candida die-off symptoms) I noticed my digestion improved, sleep improving and even started to lose weight with limited exercising. (just walks)


But then, eager to add carbs back in (because I deserved it! and because I love and miss the taste of them) We started introducing carbs.  Just Sweet potatoes, some fruits, and coconut flour.  So basically we were Paleo.  But even those carbs can catch up to you and soon enough I was back to eating sugar, gluten free grains and a whole host of other normal SAD (standard american diet) fare.


Boy did I feel like shit.


So, through all of this I came to the end of myself and said, “Self…here is the one thing we haven’t tried yet.  No sugar, no grains, no starches, high fats, moderate protein and NO EXERCISE.  (basically keto)


So, that is what I am doing.  I am eating a ketogenic diet which is very high in fat, moderate carbs (.6-.8 grams per lb of bodyweight), lots of leafy greens, and  only 20 grams CARBS…of any kind.


And surprisingly, I feel pretty fantastic.  I am already sleeping better.  I don’t have tons of energy, but it can take about a minimum of 14 days to get your body to switch over to burning fats as your primary source of fuel.  And  I am 6 days in.  I haven’t experienced to many of the side effects of the switch other than loose stool sometimes diarrhea due to the fact that I don’t have a gallbladder.  But I take bile salts and enzymes to help digest fats.  And that is a somewhat common side effect as you start the switch.  It can even be some of the candida dying off, I have read other places.


I am also losing weight, which I know is mostly water.  But isn’t that the point???  Reducing chronic inflammation is very important to me, so I have extra water to begin with.  As long as I stay hydrated I am fine.  And boy, am I drinking the water!!


I don’t know if I will stay on a Ketogenic diet for the rest of my life.  Maybe some version of it.  But for right now…I am going in the right direction.  And that is what matters.  And I am eating eggs again!!


Just keep trying, keep moving, keep reading and find what works best for YOU….even if you have to stand on your head and count belly lint!


Eat the Whole Egg!



Healing My Story Self-Love

Winds of Change

September 8, 2016


I am seriously behind.  And as a result…my behind has also gotten bigger.

We travel between California and Minnesota often and with a big shift such as this, it always throws me off.  I have never been a creature of habit…rather more of a drifter in life.  Seeing where one adventure or another will take me.  I love to wander and experience new things…people, foods, cultures, ideas.  Honestly, the unknown is more comfortable for me.  A room full of strangers is thrilling.  I love the conquest and the challenge of anything unfamiliar.  Sameness and structure paralyze me.  Throw me in the that same room with people I know…now I am scared shitless.


Believe you me, I have often pondered this.  Being this way doesn’t exactly put me in the mainstream.  I certainly have felt that  I am a ‘fish out of water’ more times that I can count.  Small talk?  Oh god…not this shit again.  I know that daily routine for most people is comforting, it creates a sense of well-being in this crazy life.  We know what to expect and when to expect it.  There is solace in it.

Just…not for me.

I get itchy.

There was a card  good friend once gave me and it sums me up pretty perfectly, it says “Masquerading as a normal person day after day is exhausting”

Yep, there it is.  And now that I am over 40, I really am not interested in masquearding or being exhausted.  AND…I make no apologies, either.

Neither should you.

I believe we all have some inner freak and nobody should shame you into hiding it. Those people aren’t worth your time.  Really,  as I travel down this road of life, I am finding more and more that there are some really great people out there for you and some that are not.  Don’t waste your time, they may be great, just for someone else.

However, age has another trick up its sleeve.  I am realizing that I am liking some comfort in routine, even if it is short-lived or temporary.  Knowing certain things are there makes my day a little better, a little brighter.   And ‘things’ is the operative word here, because my husband, daughters and my dogs ALWAYS do this for me!

Creature comforts like a good cup of coffee in the morning.  A certain silly game on my phone.  My gratitude journal.  There is some ‘sameness’ sneaking its way into my life.  Of course, as soon as the wind shifts I may change directions again and new rituals will form in the others place.

It would seem that I am seasonally habitual.

For now…..

I am living in an RV in my BFF’s driveway, in the process of buying a house, homeschooling the girls…you get the idea.

The winds of change are always about us and nothing could be more true…

When the winds of change blow, some people build walls and others build windmills.~Chinese Proverb

Until then…build some windmills and….

Eat the whole egg!

Dairy-Free Gluten Free Grain Free Paleo

Sunday Morning Crepes

July 17, 2016

Sunday morning crepesWent for a hike this morning and it was glorious outside!!  Wanted to take our youngest daughter out to breakfast and she said she would rather come home and save the money.  (how did I get so lucky??)

However, knowing how her mama cooks…these crepes are probably the reason why. Once you start cooking better foods, you will notice when eating out things do not have the same flavor they use to.  Your palate will change and that is good because the less toxic you are the more sensitive to flavors (real flavors, not just sugar & salt…the main seasoning used in most foods) you will become!

So, we came home and hunkered down to make probably the best breakfast in the known universe.


And not only are they ridiculously delicious, these crepes are grain-free, gluten-free and dairy-free(other than the butter, which is a dairy fat than dairy protein, which most people have trouble with).

So, hunker down ….these don’t take long and you will die from pleasure eating them.

YEA….they are that good.

Print Recipe
Sunday Morning Crepes
Grain free, gluten free, dairy free Crepes
Course Breakfast
Prep Time 15 minutes
Course Breakfast
Prep Time 15 minutes
  1. melt butter
  2. mix all ingredients (except butter and vinegar) together in blender and blend together
  3. add in melted butter and vinegar
  4. lightly stir to incorporate
  5. cook on griddle or pan on med to high heat
  6. serve, top with raspberries and coconut whipping cream and enjoy!
Recipe Notes

Recipe for coconut whipping cream is here:


Share this Recipe
Healing Self-Love Weight Loss Journey

Bone Broth…My New BFF

July 15, 2016

I am 3 days in so far and I have already felt the positive affects of adapting my diet.  Not only am I down 3 lbs (I was up to 166 from all of the inflammation and slowing of my digestive tract, and I was originally down to 161), my headaches are delineating, digestion is improving(I am pooping like crazy, which for me is awesome), bloating is going down and overall I am not as fatigued.

Granted, the whole process of detoxing will create some of the above symptoms to some extent.  But, it is with an end in sight.  Prior to this, my symptoms would only increase and somewhat exponentially because once inflammation takes over and if you don’t remove the cause, it is like a wild fire with dry tinder everywhere.

In the book, The Plan, Lyn-Genet Recitas, she indicates using a weight scale as an indicator for whether or not your body is being reactive or not.  In my last blog, I indicated that I was removing top offensive foods which usually are:

  • Wheat/Gluten

  • Soy

  • Dairy

  • Eggs

  • Corn

  • Peanuts

  • Tree Nuts

  • Shellfish

  • Fish

*Note (other than corn, this list is basically the top allergens most people have)

She also indicates that in her extensive experience, chicken is usually very reactive for people, in all of my research and reading about elimination diets it is usually turkey that is the least reactive protein (and actually true for me as well).  But, once you begin to clean things up I know that will become apparent to you what you are more reactive to as well.

The main point of her book and any other resource about elimination diets is that the best foods for you are just that….BEST FOR YOU.  If I eat anything coconut and love it with no adverse affects, then I tell you it is the best thing since sliced bread, and you try it and bloat like crazy…well, coconut isn’t for you!

Each of us are unique with our own road maps….our own chemistry.  And certain chemicals get along with one another and others don’t.  So,why would it be any different in our bodies?!?!?  That is why you will read how one person ate this way and lost 4000 lbs and you did the same and gained the 4000 lbs they lost, right?!

Yet, I have to say with all of this, I do believe something.  And I believe it very strongly.  Our bodies are NOT meant to be sick.  They are beautifully designed to fight off, ward off pretty much ANYTHING that comes their way.  However, when we overload them with toxins (sugar…yes…sugar, GMO’s, artificial crap, alcohol, preservatives….you get the idea!), it is just TOO MUCH.

If I gave you a bucket and I said to fill it up; eventually it would fill and anything you added to it after would be overfill.  No matter how you added to it, it would only fall to the ground, efforts wasted and the bucket no longer able to hold any more.

Are you getting where I am going with this??

While, our bodies are amazing, even miraculous at ridding our bodies of toxins….


And not necessarily calories!  Your body is designed to burn food.  You know the ones naturally occuring in nature.  Simple enough, right?  Well, take a look at a label of any food that you have recently consumed…see anything like Disodium Guanylate??  And you are like…


Yep, your body isn’t supposed to have to take care of that.  Yet it does and it does it well.  But here is the other thing, if you do this too much (most of us do) and on a regular basis (yep), your body starts to get overwhelmed and what happens???  It takes that funky big scientific name and puts some fat and water around it to protect you for now, as if to say, ‘I will take care of this later.‘  Except, there is no later because your liver is over taxed, your kidneys are pooped and now your adrenals…

Want me to keep going?

Enough of my soap-box rant.

Here is the good news.  Your body still wants to heal.  Your body still can heal.

That is what I am doing.

And bone broth is my new best friend.  Because my system is so overloaded, it has started to attack seemingly good & healthy foods that under normal circumstances would not bother me.  Now those foods have become public enemy number one…due to my leaky gut.  Once corrected, I will more that likely be able to add many foods back in.  Just ONE AT A TIME and SLOWLY over time.

Bone broth is awesome because it is very non-reactive and easy to digest.  It contains great amounts of protein (6.4 grams in just 8oz!)  It also is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline.  It also heals the guts lining and reduces intenstinal inflammation.

I have included how to make your bone broth.  It really isn’t hard, especially if you have a crock pot!  I have one, but in the middle of making a batch, it busted and leaked all over.  Nice.  Thanks to my wonderful daughter she just quickly switched over to a different pot and did it the traditional way on the stove top.

I wish you better health.   It is possible.  It really is!!!!


Dairy-Free Paleo Super Foods

Coconut Whipping Cream

July 15, 2016

coconut whipping cream

This easy-to-make, must-have-staple will be used frequently when you commit yourself to a dairy-free lifestyle.  I seriously, do not miss real whipping cream any longer.  The benefits of Coconut Milk are numerous, the MCFA’s (medium chain fatty acids) are wonderous and do not increase inflammation in the body like dairy does!  I have a couple tricks up my sleeve that have made this process a little easier than when I started.  So, please whip it up and enjoy!!

Print Recipe
Coconut Whipping Cream
Creamy Delicious Coconut Whipping Cream to be used with anything... Pancakes? Waffles? Coffee? Tea? Fruit? Eat it straight out of the bowl? YEEEEEEESSSSS!!!!
Course Treats
Prep Time 24-48 Hours
Cook Time 3 minutes
Who knows??? If you are crazy for this stuff, it may be a one man show, unless you are feeling generous...:)
Course Treats
Prep Time 24-48 Hours
Cook Time 3 minutes
Who knows??? If you are crazy for this stuff, it may be a one man show, unless you are feeling generous...:)
  1. Empty contents of Coconut Cream into your 'frozen' bowl
  2. Add in Vanilla and Maple Syrup
  3. Whip, Whip it good! For at least minutes until you have stiff frothy peaks!
  4. Serve and enjoy...or just pick up a spoon and go for it!!
Recipe Notes

The key to success in this recipe is all in the preparation.

I have tried almost all coconut milks out there and have found Trader Joe's Coconut Cream to be the best option with the best turn out and least waste.

Also, the longer you refrigderate...the better.  Many sites will say 24 hours, but really I find again that anything after 48 is best.  Also, if you are in a pinch and forgot to do this ahead of time, you can always throw in the freezer for 20-25 minutes.  Just want to make sure contents have thoroughly cooled (not froze) before whipping.

Lastly, this trick has been handed down to me by my mama.  Before you whip your cream, freeze a metal bowl for about 20-30 minutes.  This will ensure that your cream stays cool while you whip the crap out of it!

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Healing Self-Love Weight Loss Journey

Leaky what? Leaky Gut!!!

July 12, 2016

I have been working with my awesome trainer, John, for about 2.5 months now.  I have started to make changes to my diet, mostly, cutting back on sugars, junk food, increasing veggie intake and water intake.

As I have indicated in my earlier post, I have seen some positive changes.  My family has seen some changes.  My weight for the most part has not changed, if anything, I have gained weight.  A few pounds,but certainly not losing.  Have I been stellar about my food?  No, I could have been better.  But, I am still making changes and moving in the right direction.  And I have been great about working out.  That I am a champion at!

Still…I could do better…

It isn’t about perfection, it is about lifestyle…I remind myself.


Yet, there is something nagging at me.  I couldn’t quite put a finger on it.

It started with my energy.  I noticed, even with a good daily dosage of caffeine, that my energy was really starting to decline.  As in, OMG, I am really dreading today’s workout.  Not that normal dread, something deeper.  And when I was done working out, I wasn’t getting that return of energy like I was when I started, it just seemed to zap me more.  And I wasn’t sleeping as well either.

Then, the weird stuff.  Like bloating when I drank water.  Whaaaaaaa?!?!?!

Then, the headaches.  The cravings.  The overall moodiness.  My weight fluctuation without any real logical reason to it.

I knew something was wrong.  And I knew what it was and I know why it was.

I just didn’t want it to be.

I was so excited and on a roll.  Maybe I was too enthusiastic?  Took off of the start line too quickly?  Too much, too soon, too often???



It was inflammation.

Now, I know you are probably tired of hearing about this right now.  It really does seem to be quite the buzz word.  But, I have studied and read, and read, and read about the problems with inflammation and the problems it causes.

And, BOY does it cause problems!

The issue of inflammation is a convoluted mess.  It is a jumble-mumble of topsy-turvy issues that all seem to be on top of one another, leaving you to wonder which causes what?  And what started it all?

Chicken or the Egg…Anyone?  (sorry, I couldn’t resist!!)

I can’t say for sure myself, but I have found that they all seem to be linked to one main cause and that is


What the heck is leaky gut?  Well, it is very much as it sounds.  Your gut, to some extent is made to be permeable.  That is, to let certain things out of your gut (toxins, microbes, and undigested food particles) which allows them to be passed into your blood stream.  However, with leaky gut, your gut is TOO permeable.  And when things are flying out of your gut that shouldn’t; your body’s first response is to attack and hence…inflammation.

Here is a great article about leaky gut made simple.


Stress, diet too high in sugars, refined carbohydrates and oils, intense exercise, eating foods that are reactive with your body, lack of sleep, coffee…..all can be very damaging to the walls of your gut.

 So, if you are experiencing leaky gut and continue to eat foods or expose yourself that make your immune system continually attack, you are going to start to have problems.

Reactions to foods should be taken seriously and not passed off.  Your body is trying to tell you something.  The problem is, that most of us are so reactive that we are not even aware of when we are reactive or not or what is making us sick!

If that is the case, then how in the heck do you figure anything out?!

Enter the elimination diet.

I have been familiar with this diet for some time when my daughter was first diagnosed with food allergies some 15 years ago.  (eggs, wheat, soy, nuts, peanuts, corn, dairy….how would you like to cook with those restrictions?)

I never did go through with it.  I thought by removing all of the offending foods that we should all be good, right??  Afterall,  what the hell COULD we eat?!  It was like everything was taken off the list.  And with that adjustment we did improve immensely, but still there were issues that would crop up here and there…now and again.  Obviously, our systems were not quite balanced, we haven’t achieved homeostasis.

Enter in present.

My body is obviously needing a reboot.  I seem to be reacting to everything, including exercise (intense exercise can also illicit an inflammatory response).  So, what am I going to do?

Heal my gut!  You can too!   And for at least 20-24 days I will be following the protocol below.

This is going to be my approach.


Eliminate all top offending foods.

And for me that will be everything listed above as well as cross reactive allergens to wheat.  Check out great article here from PaleoMom about cross allergens, what they are are and which ones react with gluten (which is one of the worst foods that cause inflammation.)


Enter in…

Bone Broth.

This stuff heals.  Really heals.  It helps repair the lining of the gut wall, also allowing your gut to take a break from digesting foods.


Fresh Made Green Juice.

Loaded with necessary enzymes, low in sugar (big inflammatory aggravant), and huge on detoxifying, green juice will help to aid in gut repair and liver repair.


Cooked Veggies & Soups

Roasted, steamed, sauteed.  Just get them in and a good dose of EVOO(extra virgin olive oil) with a smattering of Real Salt.

And last but not least…

Lots and lots of water

Well 1/2 my weight in ounces.  Warm lemon water in the morning to stimulate bile in the liver and then finish it up with maybe some green tea,but mostly plain water.  Want to keep caffeine down to a minimum during this period.


And once this period of 20-24 days has passed, I will start to introduce foods.  Only ONE AT A TIME.  And record EVERYTHING.

Headache?  Brain Fog?  Bloating?  Constipation?  Diarrhea?  Aches?  Stiff Joints?  Fatigue?  Sleeplessness?  Skin rash/acne?  Weight gain?

Seriously, if you notice something….ANYTHING that alters your normal state of being after you eat, avoid it and maybe introduce later (6-months) or NEVER.  Why go through all that hell for a bite?

I will keep you up to date on my progress.  These first 3-5 days should be lovely, with all of the toxins flying out of my system.  (feeling badly for my family already….lol)

But, I will check in as often as I can.

Until then, I won’t be eating the whole egg.☹

Gluten Free Recipes

Gluten Free Peach & Pear Crisp

July 10, 2016



So, it is the middle of summer and my family and I are craving all things Fall.  Why, you ask?  No idea…

Maybe since moving to Southern California from Minnesota, we miss the seasons.  I have been told we have 4 seasons in So Cal, but I have yet to see them…at least not in the drastic manner in which we were used to back in Minnesota.

Pies, crumbles,crisps, mulled spices, anything pumpkin or apple consumes our thoughts and I did the only thing I could think of that is fast.  Peach and Pear Crisp.  I haven’t set out to make this grain free yet, and I will!  But this worked in a pinch!  And in the healthiest manner possible!

Print Recipe
Gluten Free Peach & Pear Crisp
Easy, fast and delicious! Satisfying Fall cravings even in the middle of summer!
Course Treats
Cuisine Gluten Free
Prep Time 15 Minutes
Cook Time 40 Minutes
Passive Time 10-15 Minutes
Course Treats
Cuisine Gluten Free
Prep Time 15 Minutes
Cook Time 40 Minutes
Passive Time 10-15 Minutes
  1. Preheat oven to 325 °
  2. Mix cinnamon, cloves, sugar, salt, and arrowroot flour together and set aside
  3. Drain Juices from jars of peaches and pears chop up entire jar of peaches, chop 1/2 jar of pears stir together and add in dry mixture, fold in lightly until all mixture is incorporated
  4. Distribute evenly in small ramekins (I prefer small ceramic ones) Top with granola
  5. Distribute butter between ramekins on top of granola Place ramekins on baking dish(this prevents spillage in oven!)
  6. Bake for 40 minutes
  7. Remove, let cool for 10-15 minutes
  8. Top with Coconut Whipping cream and enjoy! (see link below for recipe)
Recipe Notes

If you cannot use the brands that I have listed above, it is NOT a deal breaker.  These are just the best possible and healthiest versions that I have found through all of my years of research and testing.  With regards to canned anything...avoid corn syrup whenever possible.  And your sugars should be the least refined if possible.  Most of all, use your common sense.  If it has too many ingredients and ones you do not recognize as FOOD, avoid it.

Granola won't brown and therefore cannot be used as an indicator of done-ness.  Instead, look for bubbling along sides of ramekin.

Coconut Whipping Cream is optional and recipe can be found here



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Self-Love Weight Loss Journey

I am Sorry!

July 4, 2016

So basically, I am a Liar.

I said I would blog everyday. I said I would blog the good, the bad the ugly. And that is what I want for this site. Truly a no bullshit approach to healthier lifestyle lead by food, but not limited to just that. It emcompasses it all. And hence the name Eatthewholeegg.


I didn’t.

I started out all enthusiastic. And even full of myself a bit. Nothing wrong with that, but I was hoping my enthusiasm would prevail. It would carry me through it all, the ups the downs, the chocolate…the ice cream.

And to some extent, that is true. And to some extent, well….


So, I am sorry.

Here is what happened.  I am going to be honest….steel yourselves, here it goes.

I am a believer that weight is not the only measure of success. You will see all shapes and sizes of persons and think, ‘I wonder what they weigh?’ Not as a criticism, but a way maybe of gauging yourself and your level of health. But, here is the freaky thing. On a good day I am 5’3″ and currently weigh 162 lbs. I still fit into a size 6-10 (girls, we all know how this crap works), when I am really down, I still weigh around 130 and fit into a 1-2. All that on a 5’3″ frame. The BMI (my translation of that is baloney mass index) tells me that my healthy weight for that height is between 105-135lbs.

Now, I would agree that I feel pretty good at 127-130. But, I would also tell you that at 123 lb (competition weight) I was at 12% bodyfat. Some quick math this reveals that with NO FAT on my body, I would weigh about 108lbs. Let’s refer back to my healthy BMI…shall we??? In all fairness, the BMI does provide a range, so lets do some more math. If I weighed 130lbs, I would have 22lbs of bodyfat or 17%. Now, am getting closer to the unhealthy range in the BMI scale.

However, 17% bodyfat is listed as a good range for a female athlete. ATHLETE. Ok, now lets say I weigh 140lbs….clearly according to the BMI chart I am overweight. Yet,that is 32lbs of bodyfat or 30%; which is listed as an AVERAGE or healthy bodyfat for a female. Hmmmm….so, the BMI chart says I am 5lbs overweight and the recommendations for body-fat say I am within average or healthy range. Is that a little F***ED up? Or is it just me?

Not doubting that I am in-fact, currently overweight.  Meaning, I have too much body-fat for optimal health and overall confidence.

But, I feel strong!  I have been training for the past 6 weeks and can do bear crawls, ropes, and planks like a beast.  And this doesn’t include figure skating, which I do 2-3 times  a week.  And REALLY figure skate.  Like jumps and spins and maxing my heart rate out consistently throughout the hour to hour and a half of training.

Long story short.  I am healthy.  We have all heard of the overweight person running a marathon.  And the skinny marathoner who dropped dead from a heart attack.


So….what is TRUE HEALTH?


That is what we are trying to define at Eatthewholeegg.

It isn’t just a number.  It is how you feel…mentally, physically, emotionally and spiritually.  It is to some extent, how you look, but not gauged by the magazines and how others think you should look.  We can all look good and remember the best accessory anyone can have is a SMILE!  It is about BALANCE!! Is your road to health overtaking the rest of your life?  I realize there will some adjustments, some sacrifices.  But, is it to the point that EVERYTHING else falls away because there is no room for it?  This is supposed to be a lifestyle change, one that you can live with everyday, RIGHT?

So, I got wrapped up in the numbers.  And when I couldn’t see the scale move fast enough I started to let that be my crutch to eat and drink things that weren’t good for me and not post about it because I was ashamed!  I started to self sabotage my progress.  I was looking for a way to gauge my successes with numbers, ignoring the other things that I could be grateful for!

More Stamina?  YES!

Stronger? YES!

Increased Flexibility? YES!

Less cellulite? YES!

Better state of mind? YES!

Better sleep?  YES!

Better digestion?  YES!


Man!  I am doing great, huh?!


What are your changes?  List them.  Look at them.  Reflect on them.


And remember….Eatthewholeegg!



Grain Free Paleo Recipes

Paleo Cassava Waffles

July 1, 2016

Paleo Cassava Waffle Img

We offer Gluten Free Breakfast…they say. We offer allergy friendly breakfast menu items…they say. Come and check out our new and exciting GF options…they say.


My experience at many, many restaurants have left me feeling defeated and depressed. When Gluten Free options are advertised…Especially for Breakfast..I experience dreams and aspirations of a glorious baked good blowout.

Only then I find their options include…EGGS.


You are lucky if they offer a good GF bread and you really hit the jackpot if there are decent pancakes.

Walking away, I feel empty and dejected….thinking to myself, ‘I could do better.’

I understand eating out grain-free is a pipe dream, but I always hold out for someone brave to make something delicious that is Gluten Free.

And what is worse is I KNOW….I CAN do better. So I did.

And here it is.

Print Recipe
Paleo Cassava Waffles
Grain Free, Dairy Free, Gluten Free Waffles Delicious, easy to make Freeze well, for a healthy snack later
Prep Time 15 Minutes
Cook Time 30 Minutes
Prep Time 15 Minutes
Cook Time 30 Minutes
  1. Sift Coconut Flour, add in rest of dry ingredients, set aside
  2. Melt Butter, stir in remaining wet ingredients immediately
  3. Add all ingredients and blend in blender or vigorously by hand
  4. Cook on Medium High Heat in waffle maker
Recipe Notes

You will notice there are weights for flours instead of cups. Weighing flours in Gluten Free or Grain Free is ESSENTIAL. Flours are typically heavier than traditional gluten containing flours. Always allow yourself more liquid if batter starts to set up and get too dry.

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