Let food be thy medicine and medicine be thy food. ~ Hippocrates 


kid smoking with chicken

This is not recommended

[spacer height="100px"]

Food has healing powers. Personally, I have brought myself from the brink..back to health again. The road was long and I learned so much along with way. For over 20 years, nutrition has been my passion.  Nothing gives me more joy than to share my knowledge and empower others to make real, practical changes in their life that is nothing short of AMAZING. Let me help you do the same.  This blog is my way of sharing what I have learned.  Join me as I continue to pioneer new ways to prepare foods that are not only delicious,but extremely good for you.  Let's reach out, go beyond ourselves and re-write our own history.  Let's be the absolute best we can be!  Eat the Whole Egg!

[spacer height="400px"]

Please follow & like us 🙂