Monthly Archives:

September 2016

Dairy-Free Gluten Free Grain Free Healing Weight Loss Journey


September 13, 2016


I have bombed my earlier attempts to lose weight.

I thought that I would eat less (about 1600 – 1800cals/day) and workout 3-5 times a week and it would all come together.  And like I said in an earlier post, that about after 2.5 months of this, it became painfully clear that it wasn’t working. read more

Healing My Story Self-Love

Winds of Change

September 8, 2016


I am seriously behind.  And as a result…my behind has also gotten bigger.

We travel between California and Minnesota often and with a big shift such as this, it always throws me off.  I have never been a creature of habit…rather more of a drifter in life.  Seeing where one adventure or another will take me.  I love to wander and experience new things…people, foods, cultures, ideas.  Honestly, the unknown is more comfortable for me.  A room full of strangers is thrilling.  I love the conquest and the challenge of anything unfamiliar.  Sameness and structure paralyze me.  Throw me in the that same room with people I know…now I am scared shitless. read more