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September 13, 2016

Dairy-Free Gluten Free Grain Free Healing Weight Loss Journey

Keto

September 13, 2016
OMG!....No!

OMG!….No!

I have bombed my earlier attempts to lose weight.

I thought that I would eat less (about 1600 – 1800cals/day) and workout 3-5 times a week and it would all come together. ¬†And like I said in an earlier post, that about after 2.5 months of this, it became painfully clear that it wasn’t working. read more