Browsing Tag

healthy choices

Weight Loss Journey

Down 2 Pounds!

June 7, 2016

It has been almost one week since I have gotten serious about losing weight and making some lifestyle changes. It has been my goal to lose 1-2 lbs per week safely and with choices that I can live with. So far so good!

I am happy to report that I am down from 164.4 to 162.2!! That said, I would also like to say there have been times when I was willing to throw in the towel, too! The initial weeks of change are crucial and easy to give up because we have been in the habit, or the bad habit as it were, for soooo long. read more

Weight Loss Journey

Eating Out

June 6, 2016

Eating Out.

It will happen.

You can’t avoid it forever.

Someone will ask you to go out to eat with them.  Friends wanting to get together.  Family wanting a fun night.  Something to celebrate.  Maybe you are just too lazy to cook.  In any case, read more

Weight Loss Journey

I Survived the Movie Theater!

June 2, 2016

The theater.

Great fun for the family.  Have the chance for an afternoon or evening to transport yourself to another time or place.

Then, there is the smell of popcorn.


Now, that I have resolved to dropping some serious weight in the next two months, I find these challenges a little more, well….challenging. read more