Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-ultimate-recipe domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the insert-headers-and-footers domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rosemary domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121 blueberries – Eatthewholeegg Warning: Undefined array key "HTTP_REFERER" in /var/www/wp-content/themes/rosemary/rosemary.theme#archive on line 43
These muffins are a staple in my family’s daily diet. They are crazy nutritious and delicious! Easy to bring anywhere, they are sure to be that perfect inbetween-meal…meal. Full of fat and fiber they are super filling. Easy to freeze, if you can before you or your loved ones devour them!!! read more
Print Recipe
Paleo Muffin
Delicious, easy to make and then freeze after for a perfectly balanced paleo snack anywhere!
Mix eggs and milk together, then add in butter/syrup mixture
Set aside
Dry Ingredients, Extras & Final Prep
SIFT together coconut flour, cinnamon, baking soda, and salt
Mix wet and dry together
Stir in Chia seeds and flax seeds into muffin dough
Let sit for 5 minutes
Fold in blueberries
Stipple batter 3/4 full into greased muffin pans (basically your batter won't be smooth in the cup, it will look rough and rugged)
Bake at 375° for 35-45 minutes. You know they are done with tops start to brown and when touched will 'bounce' back.
Modifications
Instead of blueberries, you can adapt these muffins in many ways! Really, let your imagination run wild. Here are a few that I have tested and the family loves!
Carrot and Raisin
1Cup Shredded Carrots & 3/4 Cup Sulfite free raisins
Cranberry Orange
1 Cup unsweetened frozen cranberries (thawed and minced) & zest of 2 oranges
Banana and Cacao Chip (chocolate)
2 Bananas mashed & 1/2 cup Cacao Chips
Recipe Notes
Baking Paleo is very different than traditional baking. Due to the fact that the flours are much heavier and you are using a lot of eggs, they 'dehydrate' as much as they bake. Depending on the wetness of your final batter, (mine is usually much drier than traditional batter), will affect how long to fully bake them. After a couple trials, you will figure out which consistency works best with your oven and your brand of coconut flour. (yes, that makes a difference)
