Name: Paleo Cassava Waffles
Prep time: 15 min
Cook time: 30 min
Yield: 9-10 Waffles
Ingredients: 65 grams Cassava Flour; 65 grams coconut flour (sifted); 5 Tbsp ground flax seeds; 2 Tbsp maple syrup (Grade B is best); 2 Tbsp Butter (Grass Fed is best); 6 Each eggs (Free Range is best); 1.25-1.5 Cups coconut milk (Unsweetned)

Grain Free Paleo Recipes

Paleo Cassava Waffles

July 1, 2016

We offer Gluten Free Breakfast…they say. We offer allergy friendly breakfast menu items…they say. Come and check out our new and exciting GF options…they say.

YOU DON’T HAVE GF WAFFLES???…I SAY!!

My experience at many, many restaurants have left me feeling defeated and depressed. When Gluten Free options are advertised…Especially for Breakfast..I experience dreams and aspirations of a glorious baked good blowout. read more

Paleo Cassava Waffles

Grain Free, Dairy Free, Gluten Free Waffles Delicious, easy to make Freeze well, for a healthy snack later

Prep Time

15 Minutes

Cook Time

30 Minutes

Servings

Waffles

Ingredients

Dry

65 grams Cassava Flour
65 grams coconut flour sifted
5 Tbsp ground flax seeds

Wet

2 Tbsp maple syrup Grade B is best
2 Tbsp Butter Grass Fed is best
6 Each eggs Free Range is best
1.25-1.5 Cups coconut milk Unsweetned

Prep Time

15 Minutes

Cook Time

30 Minutes

Servings

Waffles

Ingredients

Dry

65 grams Cassava Flour
65 grams coconut flour sifted
5 Tbsp ground flax seeds

Wet

2 Tbsp maple syrup Grade B is best
2 Tbsp Butter Grass Fed is best
6 Each eggs Free Range is best
1.25-1.5 Cups coconut milk Unsweetned

Instructions

Sift Coconut Flour, add in rest of dry ingredients, set aside
Melt Butter, stir in remaining wet ingredients immediately
Add all ingredients and blend in blender or vigorously by hand
Cook on Medium High Heat in waffle maker

Recipe Notes

You will notice there are weights for flours instead of cups. Weighing flours in Gluten Free or Grain Free is ESSENTIAL. Flours are typically heavier than traditional gluten containing flours. Always allow yourself more liquid if batter starts to set up and get too dry.

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Recipes

Paleo Muffin

June 6, 2016

These muffins are a staple in my family’s daily diet. They are crazy nutritious and delicious! Easy to bring anywhere, they are sure to be that perfect inbetween-meal…meal. Full of fat and fiber they are super filling. Easy to freeze, if you can before you or your loved ones devour them!!!
read more

Paleo Muffin

Delicious, easy to make and then freeze after for a perfectly balanced paleo snack anywhere!

Course

Breakfast, Snacks & Drinks

Cuisine

Paleo

Prep Time

30 minutes

Cook Time

35-45 minutes

Passive Time

5 minutes

Servings

muffins

Ingredients

Wet ingredients

1 cup coconut milk no sugar added Silk brand is best option
6 eggs room temperature
1/2+ cup maple syrup grade B is better option
3-5 tsp pure vanilla extract
1/3 cup melted butter grass-fed only

Dry ingredients

1 cup coconut flour
1 tsp baking soda
1 tsp salt
2 tbsp cinnamon Veitnamese Cinnamon is the best

Extras

1/4 cup chia seeds
1/4 cup ground flax seeds
1 cup blueberries wild frozen work the best!

Course

Breakfast, Snacks & Drinks

Cuisine

Paleo

Prep Time

30 minutes

Cook Time

35-45 minutes

Passive Time

5 minutes

Servings

muffins

Ingredients

Wet ingredients

1 cup coconut milk no sugar added Silk brand is best option
6 eggs room temperature
1/2+ cup maple syrup grade B is better option
3-5 tsp pure vanilla extract
1/3 cup melted butter grass-fed only

Dry ingredients

1 cup coconut flour
1 tsp baking soda
1 tsp salt
2 tbsp cinnamon Veitnamese Cinnamon is the best

Extras

1/4 cup chia seeds
1/4 cup ground flax seeds
1 cup blueberries wild frozen work the best!

Instructions

Wet Ingredients

Melt butter and add in maple syrup
Mix eggs and milk together, then add in butter/syrup mixture
Set aside

Dry Ingredients, Extras & Final Prep

SIFT together coconut flour, cinnamon, baking soda, and salt
Mix wet and dry together
Stir in Chia seeds and flax seeds into muffin dough
Let sit for 5 minutes
Fold in blueberries
Stipple batter 3/4 full into greased muffin pans (basically your batter won't be smooth in the cup, it will look rough and rugged)
Bake at 375° for 35-45 minutes. You know they are done with tops start to brown and when touched will 'bounce' back.

Modifications

Instead of blueberries, you can adapt these muffins in many ways! Really, let your imagination run wild. Here are a few that I have tested and the family loves!
Carrot and Raisin 1Cup Shredded Carrots & 3/4 Cup Sulfite free raisins
Cranberry Orange 1 Cup unsweetened frozen cranberries (thawed and minced) & zest of 2 oranges
Banana and Cacao Chip (chocolate) 2 Bananas mashed & 1/2 cup Cacao Chips

Recipe Notes

Baking Paleo is very different than traditional baking. Due to the fact that the flours are much heavier and you are using a lot of eggs, they 'dehydrate' as much as they bake. Depending on the wetness of your final batter, (mine is usually much drier than traditional batter), will affect how long to fully bake them. After a couple trials, you will figure out which consistency works best with your oven and your brand of coconut flour. (yes, that makes a difference)

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Paleo Cassava Waffles

We offer Gluten Free Breakfast…they say. We offer allergy friendly breakfast menu items…they say. Come and check out our new and exciting GF options…they say.

YOU DON’T HAVE GF WAFFLES???…I SAY!!

Paleo Muffin

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