Eating Out.
It will happen.
You can’t avoid it forever.
Someone will ask you to go out to eat with them. Friends wanting to get together. Family wanting a fun night. Something to celebrate. Maybe you are just too lazy to cook. In any case,
These muffins are a staple in my family’s daily diet. They are crazy nutritious and delicious! Easy to bring anywhere, they are sure to be that perfect inbetween-meal…meal. Full of fat and fiber they are super filling. Easy to freeze, if you can before you or your loved ones devour them!!!
| Prep Time | 30 minutes |
| Cook Time | 35-45 minutes |
| Passive Time | 5 minutes |
| Servings |
muffins
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Ingredients
Wet ingredients
- 1 cup coconut milk no sugar added Silk brand is best option
- 6 eggs room temperature
- 1/2+ cup maple syrup grade B is better option
- 3-5 tsp pure vanilla extract
- 1/3 cup melted butter grass-fed only
Dry ingredients
- 1 cup coconut flour
- 1 tsp baking soda
- 1 tsp salt
- 2 tbsp cinnamon Veitnamese Cinnamon is the best
Extras
- 1/4 cup chia seeds
- 1/4 cup ground flax seeds
- 1 cup blueberries wild frozen work the best!
Ingredients
Wet ingredients
Dry ingredients
Extras
|
|
Instructions
Wet Ingredients
- Melt butter and add in maple syrup
- Mix eggs and milk together, then add in butter/syrup mixture
- Set aside
Dry Ingredients, Extras & Final Prep
- SIFT together coconut flour, cinnamon, baking soda, and salt
- Mix wet and dry together
- Stir in Chia seeds and flax seeds into muffin dough
- Let sit for 5 minutes
- Fold in blueberries
- Stipple batter 3/4 full into greased muffin pans (basically your batter won't be smooth in the cup, it will look rough and rugged)
- Bake at 375° for 35-45 minutes. You know they are done with tops start to brown and when touched will 'bounce' back.
Modifications
- Instead of blueberries, you can adapt these muffins in many ways! Really, let your imagination run wild. Here are a few that I have tested and the family loves!
- Carrot and Raisin 1Cup Shredded Carrots & 3/4 Cup Sulfite free raisins
- Cranberry Orange 1 Cup unsweetened frozen cranberries (thawed and minced) & zest of 2 oranges
- Banana and Cacao Chip (chocolate) 2 Bananas mashed & 1/2 cup Cacao Chips
Recipe Notes
Baking Paleo is very different than traditional baking. Due to the fact that the flours are much heavier and you are using a lot of eggs, they 'dehydrate' as much as they bake. Depending on the wetness of your final batter, (mine is usually much drier than traditional batter), will affect how long to fully bake them. After a couple trials, you will figure out which consistency works best with your oven and your brand of coconut flour. (yes, that makes a difference)
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